Thyme has long been used for its antiseptic properties. And, as you probably know, vitamin C is essential to keeping our immune systems working efficiently. Most notably, thyme is a rich source of vitamin C. This herb is rich in vitamins, minerals, flavonoids, and antioxidants – all great news when it comes to keeping our bodies functioning properly. It can also help to soothe a sore throat.ĭespite its small size, thyme packs a serious nutritional punch. It also has expectorant properties, meaning it can loosen mucous and make it easier to cough up.Īs a result, thyme is one of the best herbs to turn to when you have a chesty, wet cough. An antispasmodic, it helps to relax the muscles of the throat and ease a persistent cough. Thyme is perhaps most popular as a respiratory herb. Here are some of the best-known health benefits of thyme. This delicious herb remains popular in herbal medicine today and has many different uses. The ancient Greeks and Romans burnt it to create a cleansing smoke, while medieval Europeans later used it as a defence against plague.
Thyme has been used medicinally for thousands of years. From soothing a cough to fighting off bacteria, there are plenty of reasons to get some extra thyme into your diet. This herb also has several health benefits.
However, thyme isn’t just a delicious addition to your dinner plate. It’s especially associated with French and Mediterranean cooking but lends itself well to a variety of savoury dishes. This popular culinary herb is used to give flavour to roasts, stews, and sauces. If you love to cook, thyme will be a familiar friend. There are numerous varieties, although not all are edible. Discover the health benefits of thyme in our latest blog post.Ī low-growing herb with small leaves, thyme is a relative of mint but has a very different flavour. Thyme is a delicious culinary herb, but its uses go beyond the kitchen.
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